Summer Sleep Solutions: How to Keep Your Baby's Sleep Routine Intact

Summer brings longer days, warmer nights, and plenty of outdoor fun. However, the change in season can also disrupt your baby's sleep routine. Here are some effective tips to help keep your little one's sleep on track during the summer months.

1. Maintain a Consistent Bedtime Routine

Consistency is key when it comes to sleep! Try to keep your baby's bedtime routine as consistent as possible, even during the summer. Stick to familiar activities such as bath time, reading a book, or singing a lullaby. This will then signal to your baby that it's time to wind down and prepare for sleep.

2. Keep the Room Cool

A cool sleeping environment is important for good sleep and especially during the summer. With the heatwave happening across the country, room temperatures can rise, making it uncomfortable for your baby to sleep. Use fans, air conditioning, or a dehumidifier to maintain a comfortable room temperature, keep in mind that the ideal room temperature is between 68-72°F (20-22°C). 

3. Use Light-Blocking Curtains

The extended daylight hours of summer can interfere with your baby's sleep schedule. Invest in light-blocking curtains to darken the room during naps and bedtime. This can help signal to your baby that it’s time to sleep, even when it’s still light outside! 

4. Dress Appropriately for the Weather

Dressing your baby in the right sleepwear is crucial during the summer. Lightweight, breathable fabrics such as cotton are ideal for keeping your baby cool and comfortable, avoid overdressing and opt for a single layer if the room is warm.

5. Stay Hydrated

Keeping your baby hydrated is important, especially in the summer heat. Offer extra feedings or water (if your baby is old enough) throughout the day. However, try to avoid giving large amounts of liquid right before bedtime to prevent disruptions due to frequent nighttime diaper changes.

6. Create a Calming Pre-Sleep Environment

Help your baby relax before bedtime by creating a calm and soothing environment. Dim the lights, reduce noise, and engage in quiet activities such as gentle rocking or a warm bath. This can help your baby transition smoothly to sleep. This also goes hand in hand with having a consistent bedtime routine. 

7. Adjust Bedtime Gradually

If your baby’s sleep schedule gets off track due to summer activities, adjust bedtime gradually. Move bedtime earlier by 10-15 minutes each night until you’re back to the desired time. This gradual adjustment will be easier for your baby to adapt to than a sudden change.

8. Use White Noise

White noise machines can be very helpful in masking outdoor noises that are common in the summer, such as fireworks, traffic, or neighbors enjoying late-night activities. The consistent sound of white noise can help your baby stay asleep through external disturbances.

9. Monitor Sun Exposure

While spending time outdoors is beneficial, too much sun exposure can make your baby overtired, overstimulated and exhausted from the heat. There should be a balance between outdoor activities with adequate rest periods! 

10. Consult a Sleep Coach

If you find it challenging to maintain your baby’s sleep routine during the summer, consider consulting a certified sleep coach. Tot Squad’s sleep experts can provide specific advice and strategies to help your baby sleep better.

Summer can be a wonderful time for family fun, but it's important to ensure your baby's sleep routine remains intact. By following these tips, you can help your little one enjoy a restful and comfortable summer.

Need more sleep solutions for your baby? Visit Tot Squad’s website to book a session with our certified sleep coaches today! And don’t forget to add our sleep coaching services to your baby registry on Amazon and Target.

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